Is ASDA Extra Special Sweet Red Peppers Stuffed with Feta Cheese Vegetarian?
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Ingredients
Sunflower Oil, Sweet Cherry Red Peppers (34%) [Water, Red Peppers, Sugar, Spirit Vinegar, Salt, Firming Agent (Calcium Chloride), Antioxidant (Ascorbic Acid)], Feta Cheese PDO (11%) [Ewe's Milk, Goat's Milk], Mizithra Medium Fat Soft Cheese (Milk) (9%), Extra Virgin Olive Oil (4%), Garlic Powder, Basil, Stabilisers (Xanthan Gum, Carob Bean Gum) For allergens see ingredients in bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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