Is ASDA Extra Special The Belgian Biscuit Selection GERD Friendly?

No. This product is not GERD friendly free as it lists 13 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
cocoa solids 46% minimum
cocoa butter
single cream
dark chocolate of ghana
dark chocolate
cocoa solids 31% minimum
cocoa powder
whole milk powder
milk solids 15% minimum
milk chocolate
milk filling
+10 more

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour, sugar, belgian milk chocolate, sugar, cocoa butter, whole milk powder, cocoa mass, lactose (milk), emulsifier (soya lecithins)), vegetable oils (palm, palm kernel, coconut, rapeseed), belgian dark chocolate, sugar, cocoa mass, cocoa butter, anhydrous milk fat, emulsifier (soya lecithins), vanilla extract), belgian white chocolate, sugar, cocoa butter, whole milk powder, emulsifier (soya lecithins), vanilla extract), white filling, sugar, skimmed milk powder, sunflower oil, rapeseed oil, palm oil, lactose (milk), emulsifier (soya lecithins)), milk filling, sugar, palm oil, sunflower oil, rapeseed oil, skimmed milk powder, lactose (milk), fat-reduced cocoa powder, emulsifier (soya lecithins)), crunchy cereals (rice flour, wheat gluten, salt, sugar, dextrose), sea salted caramel (glucose syrup, sugar, unsalted butter (milk), water, single cream (milk), palm kernel oil, palm oil, sea salt, emulsifier (soya lecithins)), pasteurised egg, coconut, invert sugar syrup, hazelnut filling (sugar, hazelnut paste, palm oil, palm kernel oil, skimmed milk powder, fat-reduced cocoa powder, emulsifier (soya lecithins), flavouring), soya flour, hazelnut paste (sugar, hazelnuts), dextrose, egg white powder, caramelised almonds (almonds (nut), sugar), almonds (nut), whey powder (milk), whole milk powder, cocoa beans, caramelised hazelnuts (hazelnuts, sugar), dark chocolate of ghana (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins), flavouring), salt, skimmed milk powder, fat-reduced cocoa powder, cocoa powder, raising agents (sodium carbonates, ammonium carbonates, diphosphates), flavouring, hazelnuts, wheat starch, emulsifier (soya lecithins), rapeseed oil, vanilla extract, cinnamon, milk chocolate contains cocoa solids 31% minimum, milk solids 15% minimum, dark chocolate contains cocoa solids 46% minimum, white chocolate contains milk solids 23% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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