Is ASDA Extra Special Three Cheese Bake with Chorizo & Pangritata Crumb Gluten Free?

Ingredients

Mature Cheddar Cheese (Milk) (24%), Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Cornflour, Salt], Crème Fraîche (Milk), Single Cream (Milk), Double Gloucester Cheese (11%) [Double Gloucester Cheese (Milk), Colour (Annatto Norbixin)], Mozzarella Cheese (Milk) (5%), Chorizo (4%) [Pork, Water, Salt, Smoked Paprika, Flavouring, Dextrose, Garlic Powder, Acerola Extract, Nutmeg, Oregano], Rice Starch, Breadcrumbs [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Colour (Paprika Extract), Yeast], Garlic Purée, Water, Barley Malt Vinegar, Mustard Seeds, Parsley, Olive Oil, Smoked Paprika, Acidity Regulator (Sodium Citrates), Cracked Black Pepper, Sugar, Salt, Chilli Flakes, Rapeseed Oil, Cumin Powder, Oregano Flakes, Garlic Powder, Cayenne Pepper Extract .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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