No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Three Cheese Bake with Chorizo & Pangritata Crumb Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mature Cheddar Cheese (Milk) (24%), Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Cornflour, Salt], Crème Fraîche (Milk), Single Cream (Milk), Double Gloucester Cheese (11%) [Double Gloucester Cheese (Milk), Colour (Annatto Norbixin)], Mozzarella Cheese (Milk) (5%), Chorizo (4%) [Pork, Water, Salt, Smoked Paprika, Flavouring, Dextrose, Garlic Powder, Acerola Extract, Nutmeg, Oregano], Rice Starch, Breadcrumbs [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Colour (Paprika Extract), Yeast], Garlic Purée, Water, Barley Malt Vinegar, Mustard Seeds, Parsley, Olive Oil, Smoked Paprika, Acidity Regulator (Sodium Citrates), Cracked Black Pepper, Sugar, Salt, Chilli Flakes, Rapeseed Oil, Cumin Powder, Oregano Flakes, Garlic Powder, Cayenne Pepper Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Three Cheese Bake with Chorizo & Pangritata Crumb is available at 1 retailer

Asda

About this product

Frozen Meal · Frozen

Flavor
SavorySmokyGarlicky
Texture
CreamyCrunchy
Commonly used for
Meal PrepLunch
Low FODMAP? ASDA Extra Special Three Cheese Bake with Chorizo & Pangritata Crumb | Spoonful