No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special White Forest Meringue Stack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whipping Cream (Milk) (40%), Sugar, Free Range Egg White, Sour Cherries (8%), Cherry Purée (4%), Cornflour, Concentrated Cherry Juice, Glucose Syrup, Belgian White Chocolate Shards [Sugar, Cocoa Butter, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Lemon Juice, Acidity Regulator (Acetic Acid), Flavourings, Stabiliser (Xanthan Gum), Colour (Titanium Dioxide) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special White Forest Meringue Stack is available at 1 retailer

Asda

About this product

Unknown · Piece

Flavor
FruityTartSweetChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? ASDA Extra Special White Forest Meringue Stack | Spoonful