Is ASDA Festive Boxing Day Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic puree
molasses
grape must
balsamic vinegar
wheat flour
+1 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Coleslaw (21%) [Cabbage, Rapeseed Oil, Carrots, Water, Onions, Pasteurised Whole Egg, Sugar, Salt, Mustard Seeds, Acidity Regulator (E260), Stabilisers (E412, E415), Spirit Vinegar, Mustard Flour], Cooked Chicken Breast (18%) [Chicken Breast (98%), Rice Starch, Salt, Water], Water, Oak Smoked Formed Ham with added Water (11%) [Pork (92%), Water, Salt, Stabiliser (E451), Antioxidant (E301), Preservative (E250)], Onions, Sugar, Balsamic Vinegar [Wine Vinegar, Grape Must], White Wine Vinegar, Salt, Yeast, Wheat Gluten, Molasses, Cornflour, Emulsifiers (E471, E472e), Garlic Purée, Ginger Purée, Rapeseed Oil, Black Pepper, Flour Treatment Agent (E300), Wheat Starch, Wheat Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.