Is Asda Festive Chicken, Sage & Cranberry Poppers with a Cranberry Sauce Dip 82g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onions
- plum juice concentrate
- plums
- maize starch
- honey
- maize flour
- wheat flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Chicken Breast (41%), Cranberry Sauce (29%) [Cranberryy, Sugar, Water, Plums, Cornflour, Plum Juice Concentrate, Red Wine Vinegar, Sunflower Oil], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Onions, Cranberry, Water, Sugar, Rapeseed Oil, Rice Flour, Dextrose Monohydrate, Maize Flour, Sage, Salt, Lemon Zest, Honey, Wheat Starch, Wheat Gluten, Yeast, Chicken Extract, Parsley, Onion Powder, Yeast Extract, Potato Starch, Black Pepper, Paprika, Stabiliser (Diphosphates), Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), Maize Starch, Sunflower Oil, Chicken Fat, Colour (Plain Caramel), Maltodextrin, Caramelised Sugar Powder, Cornflour, Turmeric, Dextrose, Black Pepper Extract, Antioxidants (Ascorbic Acid, Extracts of Rosemary)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Nugget