Is ASDA Free From 2 Plain Naans Low FODMAP?
Description
Soft, slightly chewy flatbreads with a mild, yeasty flavor; the surface browns when warmed. Commonly used to scoop curries, wrap fillings, or accompany grilled meats and salads. Reviews note reliable softness, easy reheating, and versatile use, though some users find them plain unless toasted or warmed and convenient to reheat.
Description
Soft, slightly chewy flatbreads with a mild, yeasty flavor; the surface browns when warmed. Commonly used to scoop curries, wrap fillings, or accompany grilled meats and salads. Reviews note reliable softness, easy reheating, and versatile use, though some users find them plain unless toasted or warmed and convenient to reheat.
Ingredients
Water, Rice Flour, Tapioca Starch, Rapeseed Oil, Potato Starch, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Sugar, Psyllium Husk Powder, Maize Flour, Potato Flakes, Bamboo Fibre, Humectant (Glycerol), Raising Agents (Diphosphates, Sodium Carbonates), Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Fermented Rice, Salt, Kalonji Seeds
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


