Is ASDA Free From 4 Cherry Bakewells Cakes Low FODMAP?

Ingredients

Pastry (Palm Oil, Maize Starch, Rice Flour, Potato Starch, Water, Sugar, Dextrose, Maize, Egg, Raising Agents (Diphosphates, Potassium Carbonates), Sugar Beet Fibre, Stabiliser (Xanthan Gum), (Potassium Sorbate), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids)), Fondant Icing, Sugar, Water, Glucose Syrup, Cornflour, Vegetable Oils (Palm Oil, Rapeseed Oil), Stabilisers (Agar, Carob Bean Gum), (Potassium Sorbate), Colour (Titanium Dioxide), Emulsifiers (Lecithins, Mono- & Diglycerides Of Fatty Acids), Flavouring, Acidity Regulator (Citric Acid)), Sponge, Water, Rice Flour, Rapeseed Oil, Dextrose, Sugar, Maize, Potato Starch, Humectant (Glycerol), Egg, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Raising Agents (Diphosphates, Potassium Carbonates), Flavouring, (Potassium Sorbate), Stabiliser (Xanthan Gum), Salt), Strawberry Jam, Glucose Syrup, Sugar Syrup, Humectant (Glycerol), Strawberry Puree From Concentrate, Water, Colour (Anthocyanins), Firming Agent (Calcium Chloride), Citric Acid, Flavouring, Gelling Agent (Pectin), Stabiliser (Trisodium Citrate)), Glace Cherry, Cherry, Glucose-fructose Syrup, Sugar, Sugar Beet Pulp, (Sulphur Dioxide))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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