Is ASDA Free From 4 Christmas Cake Slices Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot concentrate
apple juice from concentrate
blackcurrant
dates
cherries
glace cherries
sultanas
flavourings
grape juice from concentrate
golden syrup
raisins
+1 more

apricot concentrate

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Sugar, Sultanas (12%), Ground Almonds (Nut) (9%), Glucose Syrup, Rapeseed Oil, Egg, Raisins (4%), Brown Sugar, Water, Glacé Cherries (3%) [Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Extracts [Blackcurrant, Radish, Carrot], Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Dates [Dates, Rice Flour], Rice Flour, Glucose-Fructose Syrup, Humectant (Glycerol), Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservatives (Potassium Sorbate, Sulphur Dioxide), Acidity Regulator (Citric Acid)], Apple Juice from Concentrate, Invert Sugar Syrup, Golden Syrup, Apricot Concentrate, Tapioca Starch, Palm Oil, Cornflour, Rice Starch, Grape Juice from Concentrate, Emulsifier (Tragacanth), Preservative (Potassium Sorbate), Spices, Raising Agents (Calcium Phosphates, Sodium Carbonates), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Thickener (Xanthan Gum), Flavourings .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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