Is ASDA Free From 4 Christmas Cake Slices Low FODMAP?

Ingredients

Sugar, Sultanas (12%), Ground Almonds (Nut) (9%), Glucose Syrup, Rapeseed Oil, Egg, Raisins (4%), Brown Sugar, Water, Glacé Cherries (3%) [Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Extracts [Blackcurrant, Radish, Carrot], Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Dates [Dates, Rice Flour], Rice Flour, Glucose-Fructose Syrup, Humectant (Glycerol), Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservatives (Potassium Sorbate, Sulphur Dioxide), Acidity Regulator (Citric Acid)], Apple Juice from Concentrate, Invert Sugar Syrup, Golden Syrup, Apricot Concentrate, Tapioca Starch, Palm Oil, Cornflour, Rice Starch, Grape Juice from Concentrate, Emulsifier (Tragacanth), Preservative (Potassium Sorbate), Spices, Raising Agents (Calcium Phosphates, Sodium Carbonates), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Thickener (Xanthan Gum), Flavourings .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Free From 4 Christmas Cake Slices is available at 1 retailer

About this product

Snack · Slice