Is ASDA Free From 4 Simnel Cake Slices Low FODMAP?

Ingredients

Marzipan (Sugar, Almonds (Nut) , Glucose Syrup, Water, Invert Sugar Syrup, Humectant (Sorbitol), Colour (Lutein), (Potassium Sorbate)), Sultanas, Water, Vegetable Oils (Palm Oil, Rapeseed Oil, Palm Stearin, Coconut Oil, Sunflower Oil), Rice Flour, Sugar, Brown Sugar, Currants, Potato Starch, Mixed Peel (Orange Peel, Glucose-fructose Syrup, Lemon Peel, Sucrose, (Potassium Sorbate, Sulphur Dioxide), Acidity Regulator (Citric Acid)), Glucose Syrup, Egg Powder, Humectant (Glycerol), Lemon Zest, Maize Flour, Raising Agents (Monocalcium Phosphate, Potassium Carbonates), Spice Blend (Coriander, Cinnamon, Ginger, Cardamom, Cloves, Fennel, Nutmeg), Salt, Stabiliser (Xanthan Gum), Flavouring, Gelling Agent (Pectins), Citric Acid, Lemon Juice, Thickeners (Xanthan Gum, Gellan Gum), Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Free From 4 Simnel Cake Slices is available at 1 retailer

About this product

Snack · Piece