Is ASDA Free From 8 Oaty Cookies Low FODMAP?
Description
These biscuits deliver a toasted, mildly sweet, grainy flavor with a firm, crumbly texture that softens when dunked. Commonly used as an accompaniment to tea or coffee, for on-the-go snacking, or in lunchboxes. Reviews note satisfying grainy taste, occasional dryness, and consistent biscuit shape and baking quality and packaging reliability.
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Description
These biscuits deliver a toasted, mildly sweet, grainy flavor with a firm, crumbly texture that softens when dunked. Commonly used as an accompaniment to tea or coffee, for on-the-go snacking, or in lunchboxes. Reviews note satisfying grainy taste, occasional dryness, and consistent biscuit shape and baking quality and packaging reliability.
Ingredients
gluten free oats, margarine (palm oil, rapeseed oil, water, salt, emulsifier (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), colour (carotenes), flavouring), rice flour, sugar, golden syrup, cornflour, tapioca flour, raising agents (sodium carbonates, ammonium carbonates), salt for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.