Is ASDA Free From 8 Oaty Cookies Vegan?
Description
These biscuits deliver a toasted, mildly sweet, grainy flavor with a firm, crumbly texture that softens when dunked. Commonly used as an accompaniment to tea or coffee, for on-the-go snacking, or in lunchboxes. Reviews note satisfying grainy taste, occasional dryness, and consistent biscuit shape and baking quality and packaging reliability.
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Description
These biscuits deliver a toasted, mildly sweet, grainy flavor with a firm, crumbly texture that softens when dunked. Commonly used as an accompaniment to tea or coffee, for on-the-go snacking, or in lunchboxes. Reviews note satisfying grainy taste, occasional dryness, and consistent biscuit shape and baking quality and packaging reliability.
Ingredients
gluten free oats, margarine (palm oil, rapeseed oil, water, salt, emulsifier (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), colour (carotenes), flavouring), rice flour, sugar, golden syrup, cornflour, tapioca flour, raising agents (sodium carbonates, ammonium carbonates), salt for allergens, see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.