Is ASDA Free From Almond Sweetened Chilled Low FODMAP?
Description
Lightly sweet flavor with a smooth, creamy texture that pours easily. Commonly used as a beverage, for cereal, in coffee, smoothies, and baking. Reviewers often note pleasant taste and consistent thickness, praising versatility; a minority comment on a thinner mouthfeel compared with conventional milk alternatives and occasional sweetness variation reported.
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Description
Lightly sweet flavor with a smooth, creamy texture that pours easily. Commonly used as a beverage, for cereal, in coffee, smoothies, and baking. Reviewers often note pleasant taste and consistent thickness, praising versatility; a minority comment on a thinner mouthfeel compared with conventional milk alternatives and occasional sweetness variation reported.
Ingredients
Water, Sugar, Almonds (Nut) (2%), Emulsifier (Sunflower Lecithins), Calcium Phosphate, Stabilisers (Gellan Gum, Carboxy Methyl Cellulose, Xanthan Gum), Salt, Potassium Iodide, Vitamin B12, Vitamin D2, Vitamin B2 .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.