No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Belgian Chocolate Twin Wafer Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, layered wafers coated in smooth Belgian chocolate deliver a contrast of light crunch and creamy melt; reviewers commonly note satisfying texture, clear chocolate flavor, and convenient portioning. Used as an on-the-go snack, coffee accompaniment, or shared treat, they are often praised for consistent quality and sweetness, packaging and availability.

Ingredients

Milk Chocolate (88%) [Sugar, Cocoa Butter*, Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Rice Flour, Potato Starch, Teff Flour, Soya Flour, Raising Agent (Sodium Carbonates), Emulsifier (Soya Lecithins), Coconut Oil, Egg Yolk, Salt, Milk Chocolate contains: Cocoa Solids 32% minimum and milk Solids 20% minimum, *Rainforest Alliance Certified Allergy Advice! for allergens, see ingredients in bold

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ASDA Free From Belgian Chocolate Twin Wafer Bars | Spoonful