Is ASDA Free From Belgian Chocolate Twin Wafer Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Crisp, layered wafers coated in smooth Belgian chocolate deliver a contrast of light crunch and creamy melt; reviewers commonly note satisfying texture, clear chocolate flavor, and convenient portioning. Used as an on-the-go snack, coffee accompaniment, or shared treat, they are often praised for consistent quality and sweetness, packaging and availability.

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Why it's not GERD friendly

cocoa solids 32% minimum
cocoa mass
cocoa butter
milk solids 20% minimum
milk powder
milk chocolate

cocoa solids 32% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Milk Chocolate (88%) [Sugar, Cocoa Butter*, Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Rice Flour, Potato Starch, Teff Flour, Soya Flour, Raising Agent (Sodium Carbonates), Emulsifier (Soya Lecithins), Coconut Oil, Egg Yolk, Salt, Milk Chocolate contains: Cocoa Solids 32% minimum and milk Solids 20% minimum, *Rainforest Alliance Certified Allergy Advice! for allergens, see ingredients in bold

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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