Is ASDA Free From Choco Squares Vegetarian?
Description
Crunchy chocolate-flavored cereal squares offering a crisp snap and mild cocoa taste, commonly eaten with milk, used as a snack or lunchbox item, and sprinkled over yogurt or desserts. Reviewers note consistent crunch, kid-friendly sweetness, convenient portioning, and occasional sogginess in milk if left standing too long after extended exposure.
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Description
Crunchy chocolate-flavored cereal squares offering a crisp snap and mild cocoa taste, commonly eaten with milk, used as a snack or lunchbox item, and sprinkled over yogurt or desserts. Reviewers note consistent crunch, kid-friendly sweetness, convenient portioning, and occasional sogginess in milk if left standing too long after extended exposure.
Ingredients
Chocolate Flavour and Hazelnut Filling (35%) [Sugar, Cocoa Powder*, Sunflower Oil, Shea Oil, Coconut Oil, Hazelnut Paste, Lactose Reduced Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Sunflower Lecithins), Flavouring], Rice Flour, Gluten Free Oat Flour, Maize Flour, Cocoa Powder*, Sugar, Niacin (B3), Salt, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Iron, Folic Acid (B9), Vitamin B12, *Rainforest Alliance Certified .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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