Is ASDA Free From Chow Mein Rice Noodle Pot Low FODMAP?
Description
A savory, mildly seasoned ready-to-eat noodle pot offering soft, slippery strands with a light, tender chew and occasional textural contrast. Commonly used as a quick lunch or light dinner, reviewers highlight convenience and consistent noodle texture while noting variable seasoning intensity and portion size, often customizing it with personal extras.
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Description
A savory, mildly seasoned ready-to-eat noodle pot offering soft, slippery strands with a light, tender chew and occasional textural contrast. Commonly used as a quick lunch or light dinner, reviewers highlight convenience and consistent noodle texture while noting variable seasoning intensity and portion size, often customizing it with personal extras.
Ingredients
Dried Rice Noodles (67%) [rice Flour, Tapioca Starch], Maltodextrin, Potato Starch, Dried Vegetables (5.8%) [carrots, Spring Onions, Green Beans, Red Peppers, Yellow Peppers], Flavourings (contain Celery), Garlic Powder, Yeast Extract, Sugar, Onion Powder, Chinese 5 Spice [salt, Star Anise, Onion Powder, Sugar, Cinnamon, Black Pepper, Ginger, Fennel, Cloves, Garlic Powder], Mushroom Extract Powder, Ground Ginger, Caramelised Sugar Powder, Salt, Citric Acid, Coconut Oil, Rapeseed Oil. Contains: Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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