No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Free From Chow Mein Rice Noodle Pot 75g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A savory, mildly seasoned ready-to-eat noodle pot offering soft, slippery strands with a light, tender chew and occasional textural contrast. Commonly used as a quick lunch or light dinner, reviewers highlight convenience and consistent noodle texture while noting variable seasoning intensity and portion size, often customizing it with personal extras.

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Ingredients

Dried Rice Noodles (67%) [Rice Flour, Tapioca Starch], Potato Starch, Flavourings, Maltodextrin, Dried Vegetables (5%) [Carrots, Green Beans, Spring Onions, Red Peppers, Yellow Peppers], Sugar, Garlic Powder, Onion Powder, Potassium Chloride, Mushroom Juice Concentrate, Chinese Five Spice Blend [Salt, Star Anise, Sugar, Onion Powder, Garlic Powder, Black Pepper, Cinnamon, Cloves, Fennel, Ginger], Ginger, Caramelised Sugar Syrup, Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From Free From Chow Mein Rice Noodle Pot 75g is available at 1 retailer

Asda

About this product

Noodle · Pouch

Flavor
GarlickySavoryUmami
Texture
Soft
Commonly used for
Meal PrepLunch
Low FODMAP? ASDA Free From Free From Chow Mein Rice Noodle Pot 75g | Spoonful