Is ASDA Free From Free From by Easter 4 Simnel Cake Slices 190g Low FODMAP?

Ingredients

Sultanas (23%), Marzipan (19%) [Sugar, Almonds (Nut), Glucose Syrup, Invert Sugar Syrup, Water, Preservative (Potassium Sorbate)], Pasteurised Whole Egg, Rapeseed Oil, Raisins (8%), Brown Sugar [White Sugar, Molasses], Glacé Cherries (6%) [Cherries, Fructose-Glucose Syrup, Plant Extracts [Blackcurrants, Carrots, Radish], Acidity Regulator (Citric Acid)], Ground Almonds (Nut), Water, Rice Flour, Apple Juice from Concentrate, Golden Syrup, Glucose-Fructose Syrup, Tapioca Starch, Orange Peel, Cornflour, Humectant (Glucose Syrup), Apricot Purée Concentrate, Sugar, Lemon Peel, Flavouring, Preservative (Potassium Sorbate), Sucrose, Spices, Raising Agents (Calcium Phosphates, Sodium Carbonates), Thickener (Xanthan Gum), Acidity Regulators (Citric Acid, Acetic Acid, Sodium Citrates), Gelling Agent (Pectins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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