No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From by Soft Cheese Alternative 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, slightly tangy flavor with a smooth, spreadable texture that becomes firmer when chilled. Commonly used on crackers, bagels and sandwiches, stirred into warm dishes, sauces, dips, or baked into casseroles and tarts. Reviewers frequently mention pleasant creaminess, occasional graininess, and good performance as a sandwich spread or cooking ingredient.

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Ingredients

Water, Coconut Oil (26%), Soya Protein Concentrate (4%), Calcium Citrate, Tapioca Starch, Modified Potato Starch, Sugar, Salt, Thickeners (Carrageenan, Guar Gum), Maize Starch, Flavourings, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Modified Maize Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From Free From by Soft Cheese Alternative 170g is available at 1 retailer

Asda

About this product

Cheese · Spreadable

Flavor
Savory
Texture
CreamySoft
Commonly used for
SandwichSnackingTopping
Low FODMAP? ASDA Free From Free From by Soft Cheese Alternative 170g | Spoonful