Is ASDA Free From Free From by Steak & Gravy Pie 180g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic powder
- onion juice from concentrate
- onions
- mushroom extract powder
- leek powder
- tomato paste
- beef stock
- +2 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Cooked Marinated Beef (27%) [Beef (85%), Water, Cornflour, Salt, Lemon Juice], Rice Flour, Maize Flour, Potato Starch, Water, Palm Oil, Pasteurised Free Range Whole Egg, Onions, Cornflour, Unsalted Butter (Milk) (3%), Beef Bouillon [Seasoned Beef Stock [Beef Stock, Salt], Beef Extract, Rapeseed Oil, Beef Fat [Beef Fat, Antioxidant (Extracts of Rosemary)], Dehydrated Cooked Beef Powder, Water, Salt, Sugar, Carrot Juice from concentrate, Tomato Paste, Onion Juice from concentrate, Leek Powder, Tarragon, Garlic Powder, Thyme, Bay Leaf, Black Pepper], Rapeseed Oil, Beef Dripping, Stabilisers (Guar Gum, Xanthan Gum), Tomato Paste, Tapioca Starch, Colour (Plain Caramel), Dextrose, Salt, Mushroom Extract Powder [Mushroom Extract Powder, Maltodextrin], Raising Agents (Diphosphates, Sodium Carbonates), Black Pepper, Garlic Purée
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Free From Free From by Steak & Gravy Pie 180g is available at 1 retailer
About this product
Meat · Slice, Piece