Is SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH, BROWN GRAVY, SALISBURY STEAK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • onion powder
  • garlic powder
  • flavoring
  • enriched bleached wheat flour
  • natural flavoring
  • hydrolyzed soy
  • +3 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Description

Provides a savory, hearty profile with tender patties and soft, sliced sides coated in a brown sauce. Texture contrasts between moist main components and yielding side pieces. Commonly used for quick weeknight dinners or reheats. Reviews note consistent convenience and flavor, with occasional comments about uneven texture and seasoning levels.

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Ingredients

REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, SODIUM ACID PYROPHOSPHATE), SALISBURY STEAK (BEEF, WATER, BEEF BASE [SALT, DEXTROSE, NATURAL FLAVOR {YEAST EXTRACT, DRIED SOY SAUCE (SOYBEANS), DEXTROSE, SALT}, ONION POWDER, CORNSTARCH, NATURAL ROASTED BEEF FLAVOR {YEAST EXTRACT, SALT, HYDROLYZED SOY AND WHEAT PROTEIN}, CARAMEL COLOR, PAPRIKA, NATURAL FLAVORING, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], MODIFIED CORNSTARCH, SALT, FLAVORING, BEEF FLAVOR [BEEF EXTRACT, AUTOLYZED YEAST EXTRACT, FLAVOR, SALT, BEEF FAT], SPICES), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CORNSTARCH, BEEF FAT, ONIONS, CORN FLOUR, HYDROLYZED CORN PROTEIN, FLAVORING, POTASSIUM CHLORIDE, SUGAR, YEAST EXTRACT, SPICES, CARAMEL COLOR, SALT.

Check SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH, BROWN GRAVY, SALISBURY STEAK against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH, BROWN GRAVY, SALISBURY STEAK is available at 7 retailers

Giant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoWalmart

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyRichSalty
Texture
SoftCreamy
Commonly used for
Meal PrepLunch