Is SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH, BROWN GRAVY, SALISBURY STEAK Low FODMAP?

Ingredients

REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, SODIUM ACID PYROPHOSPHATE), SALISBURY STEAK (BEEF, WATER, BEEF BASE [SALT, DEXTROSE, NATURAL FLAVOR {YEAST EXTRACT, DRIED SOY SAUCE (SOYBEANS), DEXTROSE, SALT}, ONION POWDER, CORNSTARCH, NATURAL ROASTED BEEF FLAVOR {YEAST EXTRACT, SALT, HYDROLYZED SOY AND WHEAT PROTEIN}, CARAMEL COLOR, PAPRIKA, NATURAL FLAVORING, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], MODIFIED CORNSTARCH, SALT, FLAVORING, BEEF FLAVOR [BEEF EXTRACT, AUTOLYZED YEAST EXTRACT, FLAVOR, SALT, BEEF FAT], SPICES), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CORNSTARCH, BEEF FAT, ONIONS, CORN FLOUR, HYDROLYZED CORN PROTEIN, FLAVORING, POTASSIUM CHLORIDE, SUGAR, YEAST EXTRACT, SPICES, CARAMEL COLOR, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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