No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From by Tikka Masala Sauce 500g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A ready-made tikka masala sauce offering a rich, spiced tangy flavor and smooth, velvety texture; commonly used to create quick curries with chicken, tofu, or vegetables, and served over rice or with flatbreads. Reviewers note consistent seasoning, ease of use, and occasional comments about mildness or saltiness in some batches.

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Ingredients

Tomato Purée from Concentrate (36%), Water, Tomatoes (16%), Onions (4%), Modified Maize Starch, Rapeseed Oil, Creamed Coconut (2%), Spices [Cumin, Coriander, Turmeric, Chilli Powder, Paprika, Cardamom, Black Pepper, Nutmeg], Sugar, Herbs, Ginger Purée, Salt, Acidity Regulator (Citric Acid), Dried Garlic, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Free From Free From by Tikka Masala Sauce 500g is available at 1 retailer

Asda

About this product

Sauce · Bottle, Liquid

Flavor
SpicyGarlickySavoryEarthy
Texture
Creamy
Commonly used for
CookingMeal PrepDippingSide Dish
Low FODMAP? ASDA Free From Free From by Tikka Masala Sauce 500g | Spoonful