Is ASDA Free From Free From Garlic Baguette Low FODMAP?
Description
A ready-to-heat baguette offering pronounced savory aroma and flavor, a crisp golden crust and a soft, airy interior. Often served warm as a side for soups, salads and pasta, sliced for sharing, or used for dipping. Reviewers commonly note consistent flavor, convenient preparation, reliably crisp texture and quick reheating performance.
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Why it's not low FODMAP
- garlic puree
- pea protein
- flavouring
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A ready-to-heat baguette offering pronounced savory aroma and flavor, a crisp golden crust and a soft, airy interior. Often served warm as a side for soups, salads and pasta, sliced for sharing, or used for dipping. Reviewers commonly note consistent flavor, convenient preparation, reliably crisp texture and quick reheating performance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Margarine [Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes)], Rice Flour, Tapioca Starch, Cornflour, Rapeseed Oil, Garlic Purée (3%), Psyllium Husk Powder, Humectant (Glycerol), Yeast, Parsley, Salt, Sugar, Pea Protein, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Buckwheat Flour, Lemon Juice from Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
ASDA Free From Free From Garlic Baguette is available at 1 retailer
About this product
Bread · Loaf