Is ASDA Free From Frieda The Caterpillar Cake Low FODMAP?
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Ingredients
Sugar, Rapeseed Oil, Gluten Free Flour Blend (Rice Flour, Tapioca Flour, Potato Flour, Maize Flour, Raising Agents (Calcium Phosphates, Sodium Carbonates), Thickener (Xanthan Gum)), Soya Protein (Water, Soya Beans, Apple Extract, Stabiliser (Calcium Phosphates), Thickener (Gellan Gum), Sea Salt), Free Range Egg, Cocoa Powder, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Partially Inverted Refiners Syrup, Water, Glucose Syrup, Sugar Gum (Glucose Syrup, Palm Oil, Rapeseed Oil, Water, Sugar, Humectant (Glycerol), Stabiliser (Tragacanth)), Humectant (Glycerol), Colours (Paprika Extract, Beetroot Red, Titanium Dioxide, Carotenes, Curcumin, Iron Oxides), Emulsifier (Carboxy Methyl Cellulose), Plant And Vegetable Extracts (Spirulina, Safflower), Egg White, Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.