Is ASDA Free From Frieda the Caterpillar Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beetroot red
flavouring
maize flour
golden syrup

beetroot red

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Chocolate Flavour Frosting (41%) [Sugar, Vegetable Oils [Palm, Rapeseed], Water, Glucose Syrup, Fat-Reduced Cocoa Powder, Dried Glucose Syrup, Invert Sugar Syrup, Golden Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Cornflour, Flavouring, Colour (Carotenes), Preservative (Potassium Sorbate)], Sugar, Vegetable Oils [Rapeseed, Palm, Palm Kernel], Pasteurised Whole Egg, Dark Brown Sugar, Rice Flour, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Glucose Syrup, Potato Starch, Tapioca Starch, Pasteurised Egg White, Maize Flour, Cornflour, Invert Sugar Syrup, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Stabilisers (Xanthan Gum, Tragacanth), Buck Wheat Flour, Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Acacia Gum), Thickeners (Tragacanth, Acacia Gum), Spirulina Concentrate, Colours (Anthocyanins, Lutein, Beetroot Red, Paprika Extract, Vegetable Carbon, Riboflavins, Carotenes), Acidity Regulator (Citric Acid), Safflower Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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