Is ASDA Free From Gluten Frieda The Caterpillar Cake Low FODMAP?
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Ingredients
Chocolate Flavour Frosting (47%) [Sugar, Vegetable Oils [Palm, Rapeseed], Water, Glucose Syrup, Fat-Reduced Cocoa Powder, Dried Glucose Syrup, Invert Sugar Syrup, Golden Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Cornflour, Flavouring, Colour (Carotenes), Preservative (Potassium Sorbate)], Sugar, Vegetable Oils [Rapeseed, Palm, Palm Kernel], Pasteurised Whole Egg, Dark Brown Sugar, Rice Flour, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Glucose Syrup, Potato Starch, Tapioca Starch, Pasteurised Egg White, Maize Flour, Cornflour, Invert Sugar Syrup, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Stabilisers (Xanthan Gum, Tragacanth), Buckwheat Flour, Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Acacia Gum), Thickeners (Tragacanth, Acacia Gum), Spirulina Concentrate, Colours (Anthocyanins, Lutein, Beetroot Red, Paprika Extract, Vegetable Carbon, Riboflavins, Carotenes), Acidity Regulator (Citric Acid), Safflower Extract. Contains Egg. May also contain nuts, milk, and soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.