Is ASDA Free From Gluten & Milk Garlic & Herb Soft Cheese Alternative Low FODMAP?
Description
Soft, spreadable garlic-and-herb cheese alternative with a creamy, slightly tangy profile and modest herb seasoning; smooth texture suits spreading, cooking, or melting into sauces. Commonly used on crackers, bagels, sandwiches, or stirred into pasta. Reviewers often note pleasant flavor and good spreadability, with occasional comments about mildness or uneven seasoning.
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Description
Soft, spreadable garlic-and-herb cheese alternative with a creamy, slightly tangy profile and modest herb seasoning; smooth texture suits spreading, cooking, or melting into sauces. Commonly used on crackers, bagels, sandwiches, or stirred into pasta. Reviewers often note pleasant flavor and good spreadability, with occasional comments about mildness or uneven seasoning.
Ingredients
Water, Coconut Oil (27%), Soya Protein Concentrate (4%), Tapioca Starch, Modified Potato Starch, Sugar, Salt, Calcium Citrate, Thickeners (carrageenan, Guar Gum), Maize Starch, Acidity Regulators (citric Acid, Lactic Acid, Sodium Lactate), Garlic Granules, Flavourings, Modified Maize Starch, Parsley, Garlic Powder, Spirit Vinegar, Basil Leaves. Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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