No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Hoisin Stir-Fry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-savory stir-fry sauce with a thick, glossy texture that coats ingredients evenly. Commonly used to stir-fry vegetables or proteins, to glaze meats, or as a dipping accompaniment. Reviewers note authentic, well-balanced flavor and convenient consistency; some mention sweetness levels vary and occasionally note desire for stronger spice or salt preference.

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Ingredients

Water, Glucose-fructose Syrup, Sugar, Soya Beans (5%), Soy Sauce (5%) [water, Soya Beans, Salt, Spirit Vinegar], Modified Maize Starch, Tomato Paste, Colour (plain Caramel), Spirit Vinegar, Garlic Pur�e (2%), Onion Powder, Acidity Regulator (lactic Acid), Ginger Pur�e, Salt, Coriander Powder, Chinese Five Spice [star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves], Chilli Powder . Contains: Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Free From Hoisin Stir-Fry Sauce is available at 1 retailer

Asda

About this product

Sauce · Bottle

Flavor
SavorySweetGarlickySpicy
Texture
ThickSmooth
Commonly used for
CookingDippingMarinadingMeal Prep
Low FODMAP? ASDA Free From Hoisin Stir-Fry Sauce | Spoonful