Is ASDA Free From Long Life Almond Drink Sweetened Low FODMAP?
Description
Mildly sweet with a subtle toasty note, it has a smooth, lightly creamy mouthfeel that some reviewers describe as slightly thin. Commonly used poured over cereal, stirred into coffee or tea, blended in smoothies, or used in baking; reviewers praise convenience and sweetness but mention occasional watery consistency and packaging.
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Description
Mildly sweet with a subtle toasty note, it has a smooth, lightly creamy mouthfeel that some reviewers describe as slightly thin. Commonly used poured over cereal, stirred into coffee or tea, blended in smoothies, or used in baking; reviewers praise convenience and sweetness but mention occasional watery consistency and packaging.
Ingredients
Water, Sugar, Almonds (Nut) (2%), Emulsifier (Sunflower Lecithins), Calcium Phosphate, Stabilisers (Gellan Gum, Carboxy Methyl Cellulose, Xanthan Gum), Salt, Potassium lodide, Vitamin B12, Vitamin D2, Vitamin B2 .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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