Is ASDA Free From Muesli Low FODMAP?
Description
Crunchy morning cereal with toasted, slightly sweet flavor and mixed textures; flakes and clusters offer crispness alongside softer pieces. Commonly served with milk, yogurt, or fruit, it is used for breakfasts, snacks, and recipe toppings. Reviewers cite satisfying crunch, consistent texture, and versatile use across meals for casual breakfast routines.
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Description
Crunchy morning cereal with toasted, slightly sweet flavor and mixed textures; flakes and clusters offer crispness alongside softer pieces. Commonly served with milk, yogurt, or fruit, it is used for breakfasts, snacks, and recipe toppings. Reviewers cite satisfying crunch, consistent texture, and versatile use across meals for casual breakfast routines.
Ingredients
Gluten Free Oats (59%), Raisins (12%), Chopped Dates (12%), Sunflower Seed (8%), Sweetened Dried Cranberries (5%) [Cranberries, Sugar, Sunflower Oil], Pumpkin Seeds (4%) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.