Is ASDA Free From Muesli Gluten Free?
Description
Crunchy morning cereal with toasted, slightly sweet flavor and mixed textures; flakes and clusters offer crispness alongside softer pieces. Commonly served with milk, yogurt, or fruit, it is used for breakfasts, snacks, and recipe toppings. Reviewers cite satisfying crunch, consistent texture, and versatile use across meals for casual breakfast routines.
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Description
Crunchy morning cereal with toasted, slightly sweet flavor and mixed textures; flakes and clusters offer crispness alongside softer pieces. Commonly served with milk, yogurt, or fruit, it is used for breakfasts, snacks, and recipe toppings. Reviewers cite satisfying crunch, consistent texture, and versatile use across meals for casual breakfast routines.
Ingredients
Gluten Free Oats (59%), Raisins (12%), Chopped Dates (12%), Sunflower Seed (8%), Sweetened Dried Cranberries (5%) [Cranberries, Sugar, Sunflower Oil], Pumpkin Seeds (4%) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.