Is ASDA Free From Nacho Cheese Flavour Tortilla Chips Low FODMAP?
Description
Crunchy triangular tortilla chips deliver pronounced nacho-cheese flavour and a sturdy crisp texture; commonly eaten from the bag, used with dips, layered in nacho recipes or shared at gatherings. Reviewers note bold seasoning and reliable crunch, though some describe the flavour as slightly artificial and coating distribution occasionally uneven overall.
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Description
Crunchy triangular tortilla chips deliver pronounced nacho-cheese flavour and a sturdy crisp texture; commonly eaten from the bag, used with dips, layered in nacho recipes or shared at gatherings. Reviewers note bold seasoning and reliable crunch, though some describe the flavour as slightly artificial and coating distribution occasionally uneven overall.
Ingredients
Maize Flour, High Oleic Sunflower Oil, Nacho Cheese Flavour Seasoning [Rice Flour, Maltodextrin, Salt, Dextrose, Yeast Extract, Sugar, Onion Powder, Flavourings, Garlic Powder, Paprika, White Pepper, Citric Acid, Colour (Paprika Extract)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.