Is ASDA Free From Salted Caramel Ice Cream Low FODMAP?

Ingredients

Water, Sugar, Coconut Oil, Salted Caramel Sauce (5%) [Sugar, Water, Glucose Syrup, Starch, Salt, Flavouring, Burnt Sugar Syrup, Thickeners (Carob Bean Gum, Guar Gum, Xanthan Gum), Colours (Titanium Dioxide, Curcumin), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)], Humectant (Glycerol), Gram Flour, Vegan Fudge (2%) [Sugar, Rice Drink [Water, Rice, Sunflower Oil, Salt], Cocoa Butter, Brown Sugar, Golden Syrup, Glucose Syrup, Fat-Reduced Cocoa Powder, Salt, Vanilla Extract], Flavouring, Thickeners (Xanthan Gum, Guar Gum), Salt, Colour (Plain Caramel).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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