Is ASDA Frozen Mashed Potato Low FODMAP?
Description
Convenient frozen mashed side with creamy texture and mild, savory flavor; commonly praised for quick preparation and reliable portioning. Reviewers note smooth consistency when reheated, occasional variability in thickness, and usefulness alongside gravies, roasts, or casseroles. Often chosen for ease and speed rather than artisanal quality and simple family meals.
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Description
Convenient frozen mashed side with creamy texture and mild, savory flavor; commonly praised for quick preparation and reliable portioning. Reviewers note smooth consistency when reheated, occasional variability in thickness, and usefulness alongside gravies, roasts, or casseroles. Often chosen for ease and speed rather than artisanal quality and simple family meals.
Ingredients
Potatoes (80%), Whole Milk, Rice Flour, Butter Oil (Milk), Milk Powder, Salt, Sunflower Oil, Milk Protein, Black Pepper Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.