Is ASDA Fruit Cake Slices Low FODMAP?

Ingredients

Vine Fruits (37%) [Sultanas, Raisins], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Egg, Brown Sugar, Unsalted Butter (Milk), Glacé Cherries (5%) [Cherries, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Cut Mixed Peel (3%) [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Glucose Syrup, Humectant (Glycerol), Barley Malt Extract, Caramelised Sugar Syrup, Vegetable Oils [Palm, Rapeseed, Sunflower], Stabiliser (Tragacanth), Cinnamon, Invert Sugar Syrup, Nutmeg .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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