Is ASDA Fun Size Chocolate Whirly Bars 15 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 27% minimum
cocoa mass
cocoa butter
milk solids 14% minimum
whole milk powder
milk chocolate
milk
+1 more

cocoa solids 27% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

milk solids 14% minimum

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Whipped Nougat Filling (61%) [Sugar, Glucose Syrup, Palm Fat, Barley Malt Extract, Skimmed Milk Powder, Egg White Powder, Lactose (Milk), Salt, Vanilla Extract, Emulsifier (Soya Lecithins)], Milk Chocolate (39%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Salt, Vanilla Extract], Milk Chocolate contains: Milk Solids 14% minimum. Cocoa Solids 27% minimum .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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