Is ASDA Fun Size Chocolate Whirly Bars 15 Pack Low FODMAP?

Ingredients

Whipped Nougat Filling (61%) [Sugar, Glucose Syrup, Palm Fat, Barley Malt Extract, Skimmed Milk Powder, Egg White Powder, Lactose (Milk), Salt, Vanilla Extract, Emulsifier (Soya Lecithins)], Milk Chocolate (39%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Salt, Vanilla Extract], Milk Chocolate contains: Milk Solids 14% minimum. Cocoa Solids 27% minimum .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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