Is ASDA Fun Size Chocolate Whirly Bars 15 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk solids 14% minimum
whole milk powder
milk
lactose
skimmed milk powder
whey powder
milk chocolate
barley malt extract

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whole milk powder

milk

lactose

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whipped Nougat Filling (61%) [Sugar, Glucose Syrup, Palm Fat, Barley Malt Extract, Skimmed Milk Powder, Egg White Powder, Lactose (Milk), Salt, Vanilla Extract, Emulsifier (Soya Lecithins)], Milk Chocolate (39%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Salt, Vanilla Extract], Milk Chocolate contains: Milk Solids 14% minimum. Cocoa Solids 27% minimum .

Check ASDA Fun Size Chocolate Whirly Bars 15 Pack against your own diets in the app.

Take it with you

Scan to open ASDA Fun Size Chocolate Whirly Bars 15 Pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASDA Fun Size Chocolate Whirly Bars 15 Pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.