Is ASDA Garlic & Herb Soft Cheese Swirl Low FODMAP?

Ingredients

full fat soft cheese, from milk, chives, chive powder mix, dried chives, garlic granules, water, salt, thickener (locust bean gum), garlic powder, sorbic acid, potassium sorbate), for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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