Is ASDA Ginny the Guinea Pig Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
skimmed milk powder
milk
beetroot red
flavourings
whey powder
maize starch
+4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Sugar, Vegetable Oils [Rapeseed, Palm, Palm Stearin, Coconut], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Egg, Glucose Syrup, Raspberry Jam (6%) [Glucose-Fructose Syrup, Raspberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Flavouring], Humectant (Glycerol), Maize Starch, Wheat Starch, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Caramelised Sugar Syrup, Tapioca Starch, Whey Powder (Milk), Stabiliser (Tragacanth), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Sucrose Esters of Fatty Acids, Sorbitan Tristearate), Skimmed Milk Powder, Preservative (Potassium Sorbate), Flavourings, Fat-Reduced Cocoa Powder, Dextrose, Fructose, Colours (Beetroot Red, Anthocyanins, Curcumin, Carotenes), Dried Egg White, Plant and Fruit Concentrates [Spirulina, Safflower, Lemon], Acidity Regulator (Citric Acid), Glazing Agent (Beeswax) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.