Is ASDA Ginny the Guinea Pig Cake Low FODMAP?
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Ingredients
Sugar, Vegetable Oils [Rapeseed, Palm, Palm Stearin, Coconut], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Egg, Glucose Syrup, Raspberry Jam (6%) [Glucose-Fructose Syrup, Raspberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Flavouring], Humectant (Glycerol), Maize Starch, Wheat Starch, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Caramelised Sugar Syrup, Tapioca Starch, Whey Powder (Milk), Stabiliser (Tragacanth), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Sucrose Esters of Fatty Acids, Sorbitan Tristearate), Skimmed Milk Powder, Preservative (Potassium Sorbate), Flavourings, Fat-Reduced Cocoa Powder, Dextrose, Fructose, Colours (Beetroot Red, Anthocyanins, Curcumin, Carotenes), Dried Egg White, Plant and Fruit Concentrates [Spirulina, Safflower, Lemon], Acidity Regulator (Citric Acid), Glazing Agent (Beeswax) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.