Is ASDA Golden Veg Micro Rice Low FODMAP?
Description
Microwaveable rice delivers mild savory flavor with tender, slightly chewy grains and occasional softer pieces. Often used as a quick side or base for stir-fries, curries, and bowls. Reviewers commonly note fast preparation and convenience, consistent portions, and occasional comments about uneven seasoning or variable piece texture reported.
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Description
Microwaveable rice delivers mild savory flavor with tender, slightly chewy grains and occasional softer pieces. Often used as a quick side or base for stir-fries, curries, and bowls. Reviewers commonly note fast preparation and convenience, consistent portions, and occasional comments about uneven seasoning or variable piece texture reported.
Ingredients
Cooked Long Grain Rice (84%) [Water, Long Grain Rice], Red Peppers (5%), Carrots (4%), Sweetcorn (3%), Peas (2%), Sunflower Oil, Flavourings, Turmeric Extract, Salt, Stabiliser (Guar Gum), Onion Powder, Turmeric
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Golden Veg Micro Rice is available at 1 retailer
About this product
Rice · Pouch