Is ASDA Good & Balanced Spiced Chicken & Mango Salad Low FODMAP?

Ingredients

Mixed Peppers In Varying Proportions, Red Peppers, Yellow Peppers, Mixed Leaves In Varying Proportions, Green Multileaf, Red Multileaf, Sweetcorn, Moroccan Style Marinated Chicken Breast, Cooked Chicken (Chicken Breast , Salt), Water, Tomato Puree, Red Chillies, Spices, Garlic Puree, Sunflower Oil, Lemon Juice, Rapeseed Oil, Mint, Salt, Maize Starch, Garlic Powder, Sugar, Tamarind, Acidity Regulator (Citric Aid)), Mango Dressing Sachet, Water, Mango Puree, Sugar, Spirit Vinegar, Lemon Juice, Red Chillies, Cornflour, Salt, Mint, Coriander, Turmeric, Red Onions, Pumpkin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Good & Balanced Spiced Chicken & Mango Salad is available at 1 retailer

About this product

Poultry · Pouch