Is ASDA Good & Balanced Thai Green Chicken Curry Low FODMAP?

Ingredients

Water, Chicken Breast With Added Water, Chicken Breast , Water, Cornflour), Rice, Baby Corn, Creamed Coconut, Coconut, Green Beans, Red Peppers, Onions, Garlic Puree, Ginger Puree, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Lime Juice, Lemongrass, Sugar, Green Chillies, Coriander Leaf, Rapeseed Oil, Chicken Bouillon (Chicken Stock, Carrots, Onions, Leek, Parsley, Garlic Puree, Bay Leaves), Cornflour, Lime Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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