Is ASDA Good & Counted Chinese Chicken Curry & Rice Low FODMAP?

Ingredients

Water, Long Grain Rice (32%) [Water, Long Grain Rice], Cooked Chicken Breast (12%) [Chicken Breast, Corn Starch, Salt], Onions, Tomatoes, Coconut, Mango Chutney [Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Ginger, Garlic, Chilli Powder], Half Cream (Milk), Modified Maize Starch, Tomato Purée, Garlic Purée, Turmeric, Sugar, Red Chillies, Coriander, Salt, Cumin, Paprika, Chilli Powder, White Pepper, Fenugreek .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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