Is ASDA Great Shape Meal Replacement Bar Chocolate Crunch Flavour Dairy Free?

Ingredients

Soya Crispies, Soya Protein Isolate, Rice Flour, Malted Barley Extract, Salt, Glucose Syrup, Milk Chocolate Coating With Sweetener, Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Extract), Fructose Syrup, Milk Chocolate Drops, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Oligofructose Syrup, Soya Bean Oil, Humectant (Glycerol), Chocolate Pieces (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), Cocoa Beans, Maltodextrin, Milk Protein, Calcium Citrate, Potassium Chloride, Dipotassium Phosphate, Flavouring, Fat Reduced Cocoa Powder, Magnesium Hydroxide, Emulsifier (Soya Lecithins), Tricalcium Phosphate, Sunflower Oil, Sodium Ascorbate, Ferric Pyrophosphate, Dl-alpha-tocopherol, Sweetener (Sucralose), Zinc Sulphate, Niacin (B3), Retinyl Acetate, Calcium Pantothenate, Manganese Sulphate Monohydrate, Cupric Sulphate, Folic Acid (B9), Cholecalciferol, Pyridoxine Hydrochloride, Thiamin (B1), Phytomenadione, Riboflavin (B2), Potassium Iodate, Sodium Selenate, Biotin, Cyanocobalamin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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