Is ASDA Great Shape Meal Replacement Bar Chocolate Crunch Flavour Gluten Free?

Ingredients

Soya Crispies, Soya Protein Isolate, Rice Flour, Malted Barley Extract, Salt, Glucose Syrup, Milk Chocolate Coating With Sweetener, Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Extract), Fructose Syrup, Milk Chocolate Drops, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Oligofructose Syrup, Soya Bean Oil, Humectant (Glycerol), Chocolate Pieces (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), Cocoa Beans, Maltodextrin, Milk Protein, Calcium Citrate, Potassium Chloride, Dipotassium Phosphate, Flavouring, Fat Reduced Cocoa Powder, Magnesium Hydroxide, Emulsifier (Soya Lecithins), Tricalcium Phosphate, Sunflower Oil, Sodium Ascorbate, Ferric Pyrophosphate, Dl-alpha-tocopherol, Sweetener (Sucralose), Zinc Sulphate, Niacin (B3), Retinyl Acetate, Calcium Pantothenate, Manganese Sulphate Monohydrate, Cupric Sulphate, Folic Acid (B9), Cholecalciferol, Pyridoxine Hydrochloride, Thiamin (B1), Phytomenadione, Riboflavin (B2), Potassium Iodate, Sodium Selenate, Biotin, Cyanocobalamin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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