Is ASDA Great Shape Meal Replacement Bar Chocolate Crunch Flavour Low FODMAP?

Ingredients

Soya Crispies, Soya Protein Isolate, Rice Flour, Malted Barley Extract, Salt, Glucose Syrup, Milk Chocolate Coating With Sweetener, Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Extract), Fructose Syrup, Milk Chocolate Drops, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Oligofructose Syrup, Soya Bean Oil, Humectant (Glycerol), Chocolate Pieces (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), Cocoa Beans, Maltodextrin, Milk Protein, Calcium Citrate, Potassium Chloride, Dipotassium Phosphate, Flavouring, Fat Reduced Cocoa Powder, Magnesium Hydroxide, Emulsifier (Soya Lecithins), Tricalcium Phosphate, Sunflower Oil, Sodium Ascorbate, Ferric Pyrophosphate, Dl-alpha-tocopherol, Sweetener (Sucralose), Zinc Sulphate, Niacin (B3), Retinyl Acetate, Calcium Pantothenate, Manganese Sulphate Monohydrate, Cupric Sulphate, Folic Acid (B9), Cholecalciferol, Pyridoxine Hydrochloride, Thiamin (B1), Phytomenadione, Riboflavin (B2), Potassium Iodate, Sodium Selenate, Biotin, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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