No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Great Shape Meal Replacement Bar Chocolate Crunch Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soya Crispies, Soya Protein Isolate, Rice Flour, Malted Barley Extract, Salt, Glucose Syrup, Milk Chocolate Coating With Sweetener, Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Extract), Fructose Syrup, Milk Chocolate Drops, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Oligofructose Syrup, Soya Bean Oil, Humectant (Glycerol), Chocolate Pieces (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), Cocoa Beans, Maltodextrin, Milk Protein, Calcium Citrate, Potassium Chloride, Dipotassium Phosphate, Flavouring, Fat Reduced Cocoa Powder, Magnesium Hydroxide, Emulsifier (Soya Lecithins), Tricalcium Phosphate, Sunflower Oil, Sodium Ascorbate, Ferric Pyrophosphate, Dl-alpha-tocopherol, Sweetener (Sucralose), Zinc Sulphate, Niacin (B3), Retinyl Acetate, Calcium Pantothenate, Manganese Sulphate Monohydrate, Cupric Sulphate, Folic Acid (B9), Cholecalciferol, Pyridoxine Hydrochloride, Thiamin (B1), Phytomenadione, Riboflavin (B2), Potassium Iodate, Sodium Selenate, Biotin, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Great Shape Meal Replacement Bar Chocolate Crunch Flavour is available at 1 retailer

Asda

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? ASDA Great Shape Meal Replacement Bar Chocolate Crunch Flavour | Spoonful