Is Organic Almond Crunch Dark Chocolate Bar, 2.1 oz Low FODMAP?
Description
Rich, bittersweet notes contrast with pronounced crunchy inclusions, creating a firm snap and smooth melt. Often eaten as an afternoon snack, paired with coffee, or broken into topping for desserts. Reviews commonly also cite satisfying texture and intense flavor, convenient single-serve size, and occasional comments about sweetness, price, and packaging.
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Description
Rich, bittersweet notes contrast with pronounced crunchy inclusions, creating a firm snap and smooth melt. Often eaten as an afternoon snack, paired with coffee, or broken into topping for desserts. Reviews commonly also cite satisfying texture and intense flavor, convenient single-serve size, and occasional comments about sweetness, price, and packaging.
Ingredients
Organic Cacao*, Organic Unrefined Coconut Sugar, Organic Cocoa Butter, Organic Almonds, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.