Is Isowhey Plant Based Meal Replacement Shake Chocolate Flavour Low FODMAP?

Ingredients

Vegan Protein Blend (Pea Protein, Hemp Seed Protein, Brown Rice Protein), Prebiotic Dietary Fibre (Isomalto-Oligosaccharide), Cocoa, Lecithin (Soy), Medium Chain Triglycerides (7%), Mineral Mix [Potassium Phosphate Dibasic (Potassium, Phosphorus), Calcium Citrate (Calcium), Magnesium Oxide (Magnesium), Ferric Pyrophosphate (Iron), Zinc Sulphate (Zinc), Potassium Iodide (Iodine)), Natural Flavours (Chocolate, Vanilla), Xanthan Gum, Vitamin Mix (Ascorbic Acid (Vit. C), Tocopheryl Acetate (Vit. E), Nicotinamide (Vit. B3), Retinyl Acetate (Vit. A), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Folic Acid (Vit. B9)), Natural Sweetener (Thaumatin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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