Is ASDA Green Thai Spice & Simmer Sauce Dairy Free?
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Ingredients
green thai style sauce: water, coconut cream, coconut, water, desiccated coconut, modified maize starch, lemongrass, onions, green chilli puree, galangal, rapeseed oil, sugar, ginger puree, garlic puree, shallots, fish sauce (water, anchovy (engraulis encrasicolus) (fish), salt, sugar), lime leaf, coriander leaf, concentrated lime juice, acidity regulator (citric acid), colour (lutein), coriander powder, spice cap: sugar, garlic powder, salt, onion powder, spices (jalapeno chillies, coriander seeds, ginger), herbs (parsley, coriander leaf), dried green bell peppers, rice flour, flavouring for allergens, see in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.