Is ASDA Green Thai Spice & Simmer Sauce Gluten Free?
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Ingredients
green thai style sauce: water, coconut cream, coconut, water, desiccated coconut, modified maize starch, lemongrass, onions, green chilli puree, galangal, rapeseed oil, sugar, ginger puree, garlic puree, shallots, fish sauce (water, anchovy (engraulis encrasicolus) (fish), salt, sugar), lime leaf, coriander leaf, concentrated lime juice, acidity regulator (citric acid), colour (lutein), coriander powder, spice cap: sugar, garlic powder, salt, onion powder, spices (jalapeno chillies, coriander seeds, ginger), herbs (parsley, coriander leaf), dried green bell peppers, rice flour, flavouring for allergens, see in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.